Health
This 5-Minute Breathing Exercise Lowers Blood Pressure as Much as Drugs or Exercise – ScienceAlert
In the space of just five minutes a day – about the time it takes to take 30 deep breaths – a simple breathing exercise can lower…
In the space of just five minutes a day about the time it takes to take 30 deep breaths a simple breathing exercise can lower blood pressure, boost vascular health, and could sharply reduce your chances of developing serious cardiovascular disease.
It almost…
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