Health
Sleep, Diet or Exercise? Here’s The Factor Most Linked to Better Mental Health – ScienceAlert
Get your eight hours of sleep each night. That’s the usual message, because with enough sleep comes a whole host of health benefits.
Get your eight hours of sleep each night. That’s the usual message, because with enough sleep comes a whole host of health benefits.
But sleep quality may actually be the most important factor predicting good mental health, more so than hours slept, physical activity, and diet, according to a new study of young adults from researchers at the University of Otago in New Zealand.
Disrupted sleep has been linked to poor mental health before, including depression and other mood disorders. Eating a…
-
Noosa News14 hours agoMan dies in Brisbane crash, women and girl rushed to hospital
-
General23 hours agoProductivity summit ends day two with progress on rules changes to boost housing supply
-
Noosa News20 hours agoChilling new details emerge in terrifying childcare centre incident in Peregian Springs on the Sunshine Coast
-
General24 hours agoSharp rise in airfares push UK inflation higher in July