Sleep, Diet or Exercise? Here’s The Factor Most Linked to Better Mental Health – ScienceAlert

Get your eight hours of sleep each night. That’s the usual message, because with enough sleep comes a whole host of health benefits.
But sleep quality may actually be the most important factor predicting good mental health, more so than hours slept, physical activity, and diet, according to a new study of young adults from researchers at the University of Otago in New Zealand.  
Disrupted sleep has been linked to poor mental health before, including depression and other mood disorders. Eating a…

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