Health
Sleep, Diet or Exercise? Here’s The Factor Most Linked to Better Mental Health – ScienceAlert
Get your eight hours of sleep each night. That’s the usual message, because with enough sleep comes a whole host of health benefits.
Get your eight hours of sleep each night. That’s the usual message, because with enough sleep comes a whole host of health benefits.
But sleep quality may actually be the most important factor predicting good mental health, more so than hours slept, physical activity, and diet, according to a new study of young adults from researchers at the University of Otago in New Zealand.
Disrupted sleep has been linked to poor mental health before, including depression and other mood disorders. Eating a…
-
Noosa News14 hours agoCommissioner thanks police officer who threw a speed radar at a car
-
Noosa News19 hours agoBrisbane news live: Federal fund for council’s cyclone clean-up dries up
-
Noosa News22 hours agoDifficult to diagnose and potentially deadly — this lesser-known disease is becoming more common
-
Noosa News13 hours agoDefence investigation finds Taipan pilot’s actions possibly prevented further fatalities in crash