Health
‘No more diet w*nkery’ this New Year – CQ News
Most of us just hope 2021 will be better without throwing resolutions in, but if you still plan to shed lockdown kilos, here’s how not to do it.
It’s that time of year again – although for most of us, New Year’s resolutions are probably the furthest things from our minds.
If you’ve managed to get past checking the daily coronavirus updates and constantly changing travel and holiday plans to think about your goals for 2021, weight loss, healthy eating and fitness are usually on the list.
While lockdown saw some people embrace home exercise and ramp up their fitness regimen, others packed on the pounds in isolation.
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