Health
Is It Possible to Get Too Much Sleep? Here’s What Scientists Think – ScienceAlert
Sleep has a major impact on our health and wellbeing. Busy lifestyles often make it difficult to sleep as much as we would like to. Not sleeping enough affects…
Sleep has a major impact on our health and wellbeing. Busy lifestyles often make it difficult to sleep as much as we would like to. Not sleeping enough affects our mood, ability to focus, and risk of many medical conditions.
We are often encouraged to sleep more, but can sleeping too much also be unhealthy?
We asked 26 experts in sleep research and neurobiology whether too much sleep is bad for you, 85 percent said ‘no’. Here is what we found
What is the data on hours of sleep and health?
There…
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