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Experts Prescribe These 6 Lifestyle ‘Medicines’ For a Long, Healthy Life – ScienceAlert

The majority of Americans are stressed, sleep-deprived, and overweight and suffer from largely preventable lifestyle diseases such as heart disease, cancer, stroke,…

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The majority of Americans are stressed, sleep-deprived, and overweight and suffer from largely preventable lifestyle diseases such as heart disease, cancer, stroke, and diabetes.
Being overweight or obese contributes to the 50 percent of adults who suffer high blood pressure, 10 percent with diabetes and additional 35 percent with pre-diabetes.
And the costs are unaffordable and growing. About 90 percent of the nearly US$4 trillion Americans spend annually for health care in the US is for chronic…

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