There’s a reason your mind wants to zone out. You should let it – Sydney Morning Herald

It also feels good. When we blissfully zone out, the feel-good hormones serotonin and dopamineare released, providing a helpful replenishment of the neurochemicals we lose when stressed. That serves as part of a powerful antidote to anxiety and depression, she says.
Life and relationship coach Megan Luscombe couldnt agree more. In fact, she argues, mindlessness is equally as positive as mindfulness. She explains that mindfulness offers mental-health benefits by anchoring us in the moment throug…

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