Health
Napping for more than an hour could be bad for your heart health, a study found – Business Insider Australia
If you’re a fan of lengthy daytime naps, you may want to rethink your habit, according to a meta-analysis of research presented today at the European Society of Cardiology’s annual meeting.
- Naps that last more than 60 minutes could increase a person’s risk of heart disease and early death, according to a study presented today at the European Society of Cardiology’s annual meeting.
- The researchers’ meta-analysis found people who took naps were 30% more likely to experience early death than those who didn’t nap at all.
- Previous research has found naps to increase brain function and lower blood pressure. Experts say short naps are best for overall hea…
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