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Nutritionist weighs in – Which weight loss diets work and which ones don’t? – Times of India

Spotlight News: We asked Alpa Momaya, Senior nutritionist, at HealthifyMe to weigh in on the different diets that have picked…

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One size does not fit all
Weight management is typically pursued for many reasons – from getting fit for a special event to improving ones health indicators. Most often, regardless of the intent, weight loss programs are perceived as a process of adapting…

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