Health
Fermented food diet boost microbiome and cut inflammation – Futurity: Research News
A diet rich in fermented foods like yogurt, kimchi, and kombucha can enhance your microbiome and reduce inflammation, researchers…
A diet rich in fermented foods boosts the diversity of gut microbes and decreases molecular signs of inflammation, according to new research.
In a clinical trial, 36 healthy adults were randomly assigned to a 10-week diet that included either fermented…
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