Technology
Revenge bedtime procrastination: what it is and why we fall for it – Brisbane Times
The practice of delaying sleep for life-affirming “me time” has some experts concerned over the vicious cycle it creates.
I really look forward to it, thinking, I cant wait until I can jump into bed and watch TV, she says.
I probably go to bed at 9.45pm but dont switch off the TV until close to midnight. Its the most peaceful time of the day no one is interrupting. If I couldnt get this, I would feel more stressed and like I got no time to myself at all.
A shortsighted approach?
Sleep experts are concerned revenge bedtime procrastination can be a vicious cycle.
The less sleep we have, the less efficient we become…
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