Technology
Revenge bedtime procrastination: what it is and why we fall for it – Brisbane Times
The practice of delaying sleep for life-affirming “me time” has some experts concerned over the vicious cycle it creates.
I really look forward to it, thinking, I cant wait until I can jump into bed and watch TV, she says.
I probably go to bed at 9.45pm but dont switch off the TV until close to midnight. Its the most peaceful time of the day no one is interrupting. If I couldnt get this, I would feel more stressed and like I got no time to myself at all.
A shortsighted approach?
Sleep experts are concerned revenge bedtime procrastination can be a vicious cycle.
The less sleep we have, the less efficient we become…
-
Noosa News23 hours agoDisaster relief packages announced for flood-stricken western Queensland
-
General16 hours agoLabor to pledge $2.3 billion to subsidise home batteries
-
General23 hours ago307,000 Voices | The Spectator Australia
-
General23 hours agoLive and dead animals seized from Kyneton business after investigation