There’s One Simple Aspect of Everyday Life Tied to Better Wellbeing, Study Hints – ScienceAlert

A variety in everyday movements is linked to better wellbeing, according to a small new study of psychiatric patients, a finding that may help to explain why pandemic lockdowns have been tough for so many of us.
Staying active during a global pandemic has been quite difficult, especially when many people are afraid to even go outside. Some have taken to exercising at home, and yet in a normal world, spontaneous outings are important health factors that we tend to underestimate. 
When most of us…

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