Researchers find that healthy plant-based diet linked with lower stroke risk – EdexLive

While there has been a lot of hullabaloo around adapting to a plant-based diet for several health benefits, a new study has highlighted that eating a healthy, plant-based diet and decreasing intakes of less healthy foods like refined grains or added sugars may reduce stroke risk by up to 10 per cent.
The findings of the study were published in Neurology, the medical journal of the American Academy of Neurology. The study found that eating a healthy, plant-based diet that includes foods like vegetables,…

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