Health
Top tips: How to avoid dementia – Queensland Times
These few simple lifestyle changes in your 30s and 40s could save you from dementia as you age, new research shows.
Getting older comes with all sorts of creaks and groans and ailments. And dementia. We all get that in the end, right?
Actively preventing dementia in our 30s and 40s is probably not top of our to-do list but a leading psychogeriatrician – a specialist in old-age psychiatry – says that’s exactly what we should be doing.
Dr Kailas Roberts, a Brisbane-based consultant psychiatrist with more than 10 years’ experience in his specialty, says strategies to protect our brains begin in childhood, with active…
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