Health
Trainer’s trick to losing weight in 7 days – Daily Mercury
The past year has left many of us with a “pandemic paunch” but a fitness expert has revealed a fast way to get fit in as little as seven days.
OK, so 2020 was – to put it mildly – a bit of a rough year.
COVID-19 had a huge impact on people’s physical and mental health, and a year spent dealing with lockdown (and some pretty understandable comfort eating and drinking) has left most of us battling what might be politely termed ‘pandemic paunch’.
After a year exercising nothing but our thumbs as we endlessly scrolled through the options on food delivery apps, we’ve arrived in the middle of summer with a whole lot more of us to love.
But that…
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