Women should do shorter fasts than men to avoid disrupting hormones, a new book claims — but the reality is more complicated – Business Insider Australia

• Advocates of intermittent fasting are claiming that women should do it differently than men.
• Bulletproof CEO Dave Asprey says women can be more attuned to the effects, and should do shorter fasts.
• Experts say there’s isn’t enough evidence yet that women are more or less susceptible to side effects.
• Visit Insider’s homepage for more stories.

As intermittent fasting has skyrocketed in popularity, more people are trying to maximise potential benefits like weight loss and energy, while avoiding…

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