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Doctors reveals perfect hours of sleep per night – NEWS.com.au
Doctors reveals perfect hours of sleep per night
Welcome to Ask Doctor Zac, a weekly column from news.com.au.This week Dr Zac Turner looks at how good sleep can change your life.
QUESTION: Hi Dr Zac, I’m preparing to reinvigorate my life next year and my first point of action is working on my sleeping patterns. At the moment I’m trying to squeeze as much as possible into my days, which means I’m currently only getting about five hours sleep.
I often go to bed at midnight because I’m working on the computer or binge-watching a Netflix show, but…
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