How to have an effective workout when you’re hungover, and signs you should just stay in bed, according to a personal trainer – Business Insider Australia

• Overindulging in alcohol can derail your fitness goals by making you less likely to work out the next day, particularly if you’ve got a nasty hangover.
• If you’re feeling nauseous or dizzy, it’s best to just sleep it off and hit the gym another time.
• Exercising with a hangover is possible, if you ease up on the intensity, according to a personal trainer. It may even make you feel a bit better.
• And alcohol in moderation isn’t likely to interfere with your overall fitness goals, research shows.
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