Health
How to have an effective workout when you’re hungover, and signs you should just stay in bed, according to a personal trainer – Business Insider Australia
Waking up to pounding headache, dizziness, and full-body nausea after a night of drinking is a special kind of torment if you’ve got a gym session scheduled.
- Overindulging in alcohol can derail your fitness goals by making you less likely to work out the next day, particularly if you’ve got a nasty hangover.
- If you’re feeling nauseous or dizzy, it’s best to just sleep it off and hit the gym another time.
- Exercising with a hangover is possible, if you ease up on the intensity, according to a personal trainer. It may even make you feel a bit better.
-
And alcohol in moderation isn’t likely to interfere with your overall fitness goals, research shows.
…
Continue Reading
-
Noosa News23 hours agoMeet Chad Burgess, Pauline Hanson’s One Nation Party
-
Noosa News23 hours agoWestern Queensland graziers begin grim stock count after catastrophic floods
-
General22 hours agoTyler Wright soaks up Bells Beach return as poor conditions at Rip Curl Pro sees men’s opening round called off
-
General21 hours agoTruck driver charged with causing death by dangerous driving after highway crash