Confused About What Pelvic-Floor Trainers Do? We Asked 4 Experts to Explain Whether You Need One – POPSUGAR Health and Fitness Australia

You may have heard of kegels an exercise where you squeeze your pelvic floor muscles repeatedly to make them stronger. To date, they’ve been hailed as the cure-all for a weak pelvic floor, promising increased bladder control and better orgasms. Sounds great, right?
The pelvic-floor muscles are “a supportive sling of muscles stretching from the tailbone at the back to the pubic bone at the front.” They’re responsible for supporting your pelvic organs (specifically, the bladder, bowel, uterus, vagina,…

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