Health
Mediterranean diet may help reduce the physiological effects of stress – News-Medical.Net
Even before the pandemic and the presidential election, Americans reported some of the highest perceived levels of stress in the world, according to the American…
Reviewed by Emily Henderson, B.Sc.Nov 16 2020
Even before the pandemic and the presidential election, Americans reported some of the highest perceived levels of stress in the world, according to the American Psychological Association. Not only does stress have negative effects on work and personal relationships, it also increases the risk of many chronic conditions, such as heart disease and Alzheimer’s disease, and is associated with higher mortality rates.
But eating a Mediterranean diet may provide…
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