Technology
Short sharp bursts of exercise are no fad – youngwitness.com.au
Short bursts of intense exercise are not too good to be true when it comes to getting back into post COVID-19 lockdown shape. And it can help build a stronger……
Short bursts of intense exercise are not too good to be true when it comes to getting back into post COVID-19 lockdown shape.
And it can help build a stronger, healthier heart.
University of NSW Medicine exercise physiology researcher, Dr Andrew Keech, says high-intensity interval training, known as HIIT, is far from a celebrity fad.
Dr Keech has studied the science of exercise for 20 years and says HIIT is superior to traditional moderate-intensity training, like a long slow jog.
“HIIT is a fancy…
-
Noosa News18 hours agoReubhan Ralph identified as man behind terrifying childcare centre incident in Peregian Springs on the Sunshine Coast
-
General17 hours agoPolice say new leads being pursued after baby’s body found in Alexander Heights stormwater drain
-
General20 hours agoMan dies at shopping centre car park at Charlestown following reports of assault
-
Noosa News20 hours agoWomen’s Softball World Cup 2027 Redcliffe Brisbane