High fructose corn syrup: Stop vilifying HFCS and start limiting sugar of all types – Business Insider Australia

• High fructose corn syrup has a reputation for contributing to the growing obesity epidemic, but recent data indicate that excess sugar in all forms is to blame, not just HFCS.
• A major risk related to a diet high in excess sugar is insulin resistance, which can lead to type 2 diabetes.
• While diabetes, liver disease, and cancer may be related to fructose consumption specifically, all added sugars, including high fructose corn syrup, should be consumed in moderation.
• This article was medically…

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