Health
Time-restricted feeding improves health without altering the body’s core clock – Science Daily
For the first time, scientists have studied the early effects of time-restricted feeding on the daily periodic oscillations of metabolites and genes in muscle, and metabolites in blood. The findings find that time-restricted feeding does not influence the mus…
When it comes to metabolic health, it’s not just what you eat, it’s when you eat it. Studies have shown that one effective means of losing weight and tackling obesity is to reduce the number of hours in the day that you eat. Time-restricted feeding — otherwise known as intermittent fasting — has also been shown to improve health even before weight loss kicks in.The biological explanation for the phenomenon remains poorly understood. So scientists from the University of Copenhagen, the Australi…
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