Health
Not Getting Enough Sleep Really Does Suck The Joy Out of Life, Research Confirms – ScienceAlert
Most of us know first-hand that lack of sleep has a profound effect on how we function day to day. From irritability and increased clumsiness to greater susceptibility to colds and chronic diseases, there’s ample research to back this up. Now, a larg
Most of us know first-hand that lack of sleep has a profound effect on how we function day to day. From irritability and increased clumsiness to greater susceptibility to colds and chronic diseases, there’s ample research to back this up. Now, a large new study also confirms that being sleep deprived really can suck the joy out of life.
“Even minor night-to-night fluctuations in sleep duration can have consequences in how people respond to events in their daily lives,” said psychologist Nancy S…
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