Health
How to find your 30 – Mirage News
We’re challenging you to Find Your 30 each day in September in new ways this month. It can be tough to find ways to stay active when you’re stuck inside…
We’re challenging you to Find Your 30 each day in September in new ways this month.
It can be tough to find ways to stay active when you’re stuck inside for most of the day. But even with these limitations, there are still ways to keep active.
Why should I find my 30?
Doing 30 minutes of physical activity each day can help lead to a happier and healthier lifestyle. Here’s why:
- Brain health: Exercise training can increase brain size and improve memory – reducing the risk of dementia.<...
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