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You May Be More Vulnerable to Seasonal Depression This Year — Here Are 4 Ways to Deal – POPSUGAR Health and Fitness Australia
As the coronavirus pandemic continues, many of us are left vulnerable to seasonal depression. Here’s how a psychiatrist says you can combat it.
As we creep closer to colder weather, seasonal depression (also known as Seasonal Affective Disorder, or SAD) might be on your mind. Seasonal depression occurs when you experience at least two annual, consecutive episodes of depression that follow a seasonal pattern, said Vania Manipod, DO, a psychiatrist in private practice in Southern California. (Here is the full list of SAD symptoms.) And even if you haven’t experienced SAD in the past, things might be different this year.
The pandemic and …
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