Yoga improves generalized anxiety disorder, study shows – News-Medical.Net

The feelings of fear are normal emotions felt when the brain senses an impending danger or stress. Anxiety is the body’s natural response to stress. In some people, however, they experience constant and overwhelming anxiety and fear, impeding their normal activities.
General anxiety disorder (GAD) is a common condition associated with significant distress and impairment, but only half of the affected people seek medical care. Of these, about one-third were seen in specialty mental health settin…

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