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Yes, Adele has sung its praises. But the Sirtfood diet may be just another fad – The Conversation AU
If you follow the Sirtfood diet, you’ll probably lose some weight in a short period because you’re consuming fewer calories. But the evidence behind the diet is…
The Sirtfood diet has been in the news again this week after singer Adele showed off her slimmed-down figure on US comedy show Saturday Night Live.
Adele has previously credited her significant weight loss to the Sirtfood diet. Following her appearance on SNL, there was a spike in people searching the diet on Google.
But what exactly is the Sirtfood diet, and does it work?
Whats the premise?
Two nutritionists in the United Kingdom launched the Sirtfood diet in 2016.
The premise is that a group of…
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