Health
World Osteoporosis Day 2020: 5 foods that will help you build and maintain strong bones – Times Now
On World Osteoporosis Day, we list some of the superfoods you can incorporate into your diet that will not only strengthen your bones but also improve overall h…
- Maintaining a healthy, balanced diet rich in vitamins, minerals and antioxidants is a critical part of bone health
- Calcium, vitamin D, and magnesium are some key nutrients you need to build and maintain strong bones
- However, you should speak to your doctor if you think you might be at risk of developing osteoporosis
New Delhi: A healthy, balanced diet will help you build and maintain strong bones. It will help you lose weight or maintain w…
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