Health
Why Understanding Your Menstrual Cycle Can Be Key to Achieving Exercise Goals – Lifehacker Australia
It’s pretty normal to feel full of energy for exercise some days, and as though you can’t be bothered on other days. For women, there’s a physiological explanation behind this. While men’s hormone levels do change over a lifetime, day-to-day they remain quite…
Its pretty normal to feel full of energy for exercise some days, and as though you cant be bothered on other days.
For women, theres a physiological explanation behind this. While mens hormone levels do change over a lifetime, day-to-day they remain quite stable. Women, however, experience fluctuating levels of sex hormones daily.
Scientists havent yet worked out the complete picture when it comes to how the menstrual cycle affects exercise. But we know different phases of the menstrual cycle,…
