Why this healthy cook is saying ‘no’ to dirty keto – 9Coach

As the ketogenic diet continues to soar in popularity with its extremely restrictive but admittedly effective approach to weight loss, its younger brother “dirty keto” promises similar kilo-shedding results with considerably less hard yakka.
And if you’re a little skeptical, you’re in good company.
“Not all fats, proteins and carbs are created equal,” best-selling healthy cookbook author Luke Hines tells 9Honey.
The problem with the more relaxed ‘keto lite’ version?
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