Why staying safe while running isn’t just a woman’s problem

Judy Grobstein has experienced cat calls, horn honking, verbal abuse, and even been spat on when going out for a run.

The American, who now lives in Sydney, has been running for most of her life, and she’s gotten used to the harassment that usually comes along with it.

“Regardless if you’re running or just walking to work, or even in a workplace, as a woman it’s unfortunately something we have to put up with everywhere,” she says.

“And it’s all about how you handle it, making sure you put yourself in a situation where you always feel safe.”

She’s one of many women who are accustomed to adopting all the safety tips drilled into them from a young age.

Always tell someone where you’re going. Take a phone with you. Avoid running at night. Don’t…