Health
Why Naps Keeps You Sharp – Men’s Health
A regular afternoon nap may be linked to improved mental agility, suggests research published in General Psychiatry, locking in better locational awareness, verbal…
A regular afternoon nap may be linked to improved mental agility, suggests research published in General Psychiatry, locking in better locational awareness, verbal fluency and working memory.
The study has particular implications for older people. We all know seniors nap more theyre not called nanna naps for nothing. But previous research hadnt been able to establish whether afternoon naps might help stave off cognitive decline and dementia or be a symptom of it.
In the study, researchers looked…
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