Why Millennials & Gen Z Struggle The Most With Mental Health Right Now, From A Neuropsychiatrist – mindbodygreen.com

Although the statistics paint a distressing picture, there are some strategies that might help. During this pandemic, I believe mental hygiene is as important as washing your hands. You need to disinfect your thoughts and redirect your attention away from all the negativity. Doing something as simple as starting your day saying today is going to be a great day can direct your brain to look for reasons why it will be great, and can set you up for a brighter day. This is a process I refer to as “r…

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