Health
Why it’s so important for people with diabetes to limit their carb intake – Insider – INSIDER
The Centers for Disease Control and Prevention recommends people with diabetes eat no more than 3-4 servings of carbohydrates per day.
People with diabetes have a complicated relationship with carbohydrates. While carbs are part of a healthy diet, they can also contribute to high blood sugar levels, which makes managing diabetes much more challenging. Many experts recommend that people with diabetes limit or even drastically reduce their carbohydrate intake.
Carbs drive blood sugar levels
Compared with proteins and fat, carbohydrates have the biggest impact on blood sugar levels, which is why keeping tabs on carb intake is so…
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