Health
Why it’s so important for people with diabetes to limit their carb intake – Business Insider Australia
People with diabetes have a complicated relationship with carbohydrates. While carbs are part of a healthy diet, they can also contribute to high blood sugar levels, which makes managing diabetes much more challenging. Many experts recommend that people with …
- Experts recommend that people with diabetes get 45% of their daily calories from carbohydrates.
- People with diabetes should consume more complex carbs from high-fibre foods than simple carbs like from fruit and milk.
- Limiting carbs more than the recommended 45% of daily calories may provide even better results in controlling blood sugar levels.
- This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a priv…
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