Health
Why getting fit will save you cash in the long run – Sunshine Coast Daily
From comfort eating to a lack of incidental exercise, the pandemic has played havoc with our waistlines. Here are some budget tips for shifting the kilos.
Touchdown!”
I was in tears of joy when I heard this as it marked the culmination of three months’ of perseverance and determination: I had just run for 30 minutes straight without a break.
I have been doing a Couch to 5K program.
There are numerous apps that offer the program – both free and paid – and the goal is to take someone with couch potato fitness to running up to 5km within eight weeks. I was so unfit I couldn’t complete the first week of simple interval running, but I kept going and…
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