Health
Why bananas are a good fruit for weight loss — and how many you should eat – Business Insider Australia
Eating more fruits and vegetables is one of the best ways to improve your health. In fact, eating bananas can have many health benefits, whether you’re trying to…
- Bananas can be good for weight loss because they contain lots of fibre, which slow digestion and help you feel fuller.
- Research has found that eating high levels of fibre can reduce the risk of weight gain by up to 30%.
- You can eat up to one banana per day as part of a healthy diet for weight loss, and overall, you should consume at least two types of fruit per day.
- Visit Insider’s Health Reference library for more advice.
Eating more fruits and vegetables is one of the best ways to improve your…
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