Health
White rice ‘has almost the same effect as eating pure table sugar’ – The Australian Financial Review
Brown and white rice can be dangerous in large amounts, but the white version spikes blood sugar levels, says Harvard Medical School.
These not only give brown rice its colour, but theyre also the most nutrient-dense parts of rice. One downside is that the fat in the bran and germ makes brown rice spoil more quickly than white rice…
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