Health
Which works best for weight loss? – POP TIMES UK
While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising the same results but with more flexibility. One such popular diet is “If It Fits Your Macros” (IIFYM), which offers users less restriction in what they…
While reducing calorie intake is a proven way to reduce your weight,
theres no shortage of diets promising the same results but with more flexibility. One such popular diet is If It Fits Your Macros (IIFYM), which offers users less restriction in what they eat, while still guaranteeing results.
Rather than counting calories, IIFYM counts the daily macronutrients (fats, carbohydrates, and proteins) found in the foods and drinks we consume. Many people like the diet because it offers flexibilit…
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