Health
What’s the best way to exercise? The WHO adds 3 major changes to guidelines – Inverse
The World Health Organization updated its guidance on physical activity. It’s good news for weight lifters and people who prefer different types of exercise.
Sitting was already developing a bad reputation
before it became defined by time spent in work-from-home office chairs. In recent years, studies have linked sitting for more than 10 hours a day to higher healthcare costs and a higher risk of death.
In an effort to take down sitting, the World Health Organization (WHO) has changed the way it describes sittings nemesis: physical activity. And anyone wary of hours on a treadmill might be glad to see a few key changes to what WHO considers exercise.
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