Health
What is the perfect bed time? New study reveals best time for sleep – Deseret News
What is the best time to fall asleep? What is the best bedtime? When is the best time to sleep?
Scientists may have identified the perfect bedtime to protect your heart 10 p.m. to 11 p.m.
Per NBC News, scientists recently reviewed data from 88,000 adults who tracked their sleep patterns for six years.
- They found that there was a 12% greater risk…
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