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What is Tabata? How to try this calorie-torching HIIT workout founded by an Olympic coach – Business Insider Australia
Tabata is a type of high-intensity interval training (HIIT). While the terms “Tabata” and “HIIT” are sometimes used interchangeably, it’s worth noting that Tabata…
- Tabata is a type of high-intensity interval training workout developed for Japanese Olympians.
- A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period.
- You can adapt Tabata workouts to suit you by repeating this 20:10 ratio.
- Visit Insider’s Health Reference library for more advice.
Tabata is a type of high-intensity interval training (HIIT). While the terms “Tabata” and “HIIT” are sometimes used interchangeably, it’s worth noting that Tabata is just one type…
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