Health
What is Tabata? How to try this calorie-torching HIIT workout founded by an Olympic coach – Business Insider Australia
Tabata is a type of high-intensity interval training (HIIT). While the terms “Tabata” and “HIIT” are sometimes used interchangeably, it’s worth noting that Tabata…
- Tabata is a type of high-intensity interval training workout developed for Japanese Olympians.
- A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period.
- You can adapt Tabata workouts to suit you by repeating this 20:10 ratio.
- Visit Insider’s Health Reference library for more advice.
Tabata is a type of high-intensity interval training (HIIT). While the terms “Tabata” and “HIIT” are sometimes used interchangeably, it’s worth noting that Tabata is just one type…
Continue Reading
-
Business23 hours agoWhy is Alphabet stock worth less than Nvidia, Microsoft, Apple, and Amazon even though it is the most profitable S&P 500 company?
-
Noosa News22 hours ago‘Sunny, benign’ school holiday weather after morning showers in parts of Queensland
-
General17 hours agoDeveloper warns wind energy capacity may not be ready by WA coal deadline
-
General22 hours agoOlder Aussies back increased superannuation tax