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What is seitan? The vegan protein alternative going viral online – The Conversation AU
A dietitian breaks down everything you need to know about this viral meat substitute.
The trend towards vegetarian and vegan diets means more people are looking for meat-free protein alternatives.
Enter seitan (pronounced say-tan), the latest food trend thats going viral online.
Seitan can be made by washing the starch off flour, so what you are left with is mainly gluten. Wheat gluten has been used as a substitute for meat in Asian countries for centuries, particularly among Buddhists who prefer not to eat meat. George Ohsawa, Japanese advocate for the macrobiotic diet, coined the…
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