Health
What is EMDR therapy, and how does it help people who have experienced trauma? – The Conversation AU
You might have heard of EMDR therapy recently after Prince Harry said he’s been using it.
Earlier this year, Prince Harry revealed he has used a therapy called EMDR to cope with anxiety and trauma, including trauma resulting from his mother Princess Dianas death when he was 12.
He demonstrates the technique in the Apple TV+ docuseries The Me…
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