What happens to your body when you don’t stretch? – Body and Soul

We all know we *should* stretch, but hands up who is probably doing a lot less than they should? We spoke to Bec Chidiac, co-owner of Peaches Pilates, to explain what were doing to our body when we neglect this very important form of self-care.Our bodies do a lot for us, much more than we give them credit for. An easy way to thank our body for all its hard work keeping us upright and transporting us across the room to the fridge is to stretch, but of course, our busy lives are a constant barrier…

Click here to view the original article.