Health
What are the best brain foods? – SBS
Trying to keep up with what constitutes a “healthy” diet can be exhausting, but the quality of your diet also plays a critical role in our cognitive function.
With unending options at the supermarket, and diet advice coming from all directions, filling your shopping trolley with the right things can seem an overwhelming task.
For a long time, we’ve known diet is key to maintaining physical health.
But emerging evidence indicates diet quality also plays a critical role in our cognitive function.
We’re learning some of the best things to eat in this regard include vegetables, nuts and berries, foods containing “good fats” and, possibly, fermented foods.
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