Entertainment
Watching romance before bed is worse for sleep than horror – Yahoo Lifestyle Australia
A study recently looked at how falling asleep listening to music, TV or podcasts affects overall sleep quality and some of the results might surprise you.
Despite what you might think of how much a good old horror movie can get your heart rate up, it turns out there are worse things you can watch before going to bed if a good night’s sleep is your goal.
Sleep Junkie recently completed a study looking at how falling asleep listening to music, TV or podcasts affects overall sleep quality and some of the results might surprise you.
What do you do before going to bed? Photo: Getty
Over 200 participants based in the US were asked to record their sleep…
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