Health
Watch What Happened When This Climber Did Wrist Rolls for 30 Days to Try and Improve His Grip Strength – menshealth.com
When done right, wrist rolling is a useful recovery and stability-building exercise.
In the latest video chronicling his training, YouTube’s Geek Climber spent 30 days working on his grip strength by doing the wrist roller, an antagonistic muscle training exercise which develops the often under-trained wrist extensors and flexors, and which involves rotating the pole in your hands to wind a weight (which has been attached by a rope or cord) upwards, then downwards.
He started out on Day 1 with 10 pounds before maxing out at 15. “When I woke up the next day, my entire upper body…
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