Vitamin D sources: Here’s what you need to know about staying healthy in pandemic – The Indian Express

Vitamin is an important component of health, without which the body cannot function properly. But as many people continue to be in lockdown, the absence of sunlight can cause some serious vitamin D deficiency.
Why is vitamin D3 important?
Dr Harish Naik, consultant neurosurgery, Hiranandani Hospital, Vashi-A Fortis Network Hospital says “vitamin D3 has many mechanisms by which it improves bone health, controls neurological problems, reduces risk of microbial infection, increases cellular natural…

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