Health
Use it or rapidly lose it: how to keep up strength training in lockdown – The Conversation AU
Many think of muscle mass loss as a problem that mostly affects older people, but even people in their early 20s can experience…
If youre among the millions in lockdown, ask yourself: when was the last time you did some strength training?
Many of us are regularly going for walks or runs during lockdown but, with gyms closed in a lot of places its more difficult to lift weights,…
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